HEALTH BENEFITS OF INFRARED HEATING
What is Infrared Heat?
Infrared heat is a form of electromagnetic radiation that sits just beyond the red end of the visible light range of the electromagnetic spectrum. Sometimes the word radiation is mistakenly associated with a harmful effect, but in fact, radiation is just a process of energy emission. Just like visible light radiation, infrared radiation is 100% safe and even our own bodies emit infrared radiation.
Infrared heat is the main reason why we feel warm when the sun is shining in the middle of a cold day. Our perception would suggest that if the air temperature was freeing, then we too would feel cold. However, this perception is not entirely accurate because heat energy can also be transmitted through radiation of waves emitted by the sun travel unimpeded through space, and warms any object which absorbs them, including our bodies.
Infrared heat warms up muscles, organs, joints, bones. It improves blood and lymph circulation, promotes prevention of diseases, accelerates healing of wounds.
Besides infrared radiation possesses soothing, antispasmogenic, stimulating action. Warming up of body tissues promotes natural process of sweating.
IMPROVEMENT OF BLOOD CIRCULATION
The increasing blood circulation raises metabolism that leads to saturation of cells with oxygen and nutrients.
The accelerated lymph circulation promotes immunity improvement, reduces the risk of cardiovascular diseases, lowers the cholesterol in the body.
Activation of blood and lymph circulation allows to achieve the pronounced anti-cellulite effect.
Regular sessions in an infrared sauna result into withdrawal of wastes, toxins and lactic acid from the body.
Soft atmosphere of an infrared sauna has a positive influence on a psychosomatic condition of a person, creates feeling of comfort and ease, removes tension, eliminates nervousness, stress, insomnia, nervous tic, gives pleasure, that all together has a medical impact on a body in general.